Hi

I have been using the TRX consistenly for about six months now, and before that I have done weights for almost 10 years.

Can you suggest a really kick butt workout that would assist as I need to work on boxing as a main focus until Christmas?

Would you suggest alternating strength and metabolic trx?

Cheers

kim

Hello Kim,

You might find the Ropes and Straps CDs helpful. Jumprope + TRX sounds like a pretty good plan to me, especially for Boxing.

I travelled through Estonia (a former part of the USSR and now an independent country) recently and had my first encounter with a kettlebell. If you are looking for a "kick butt" workout, Kettlebell-Swings should be a part of it.

I also recommend a visit to the NSCA homepage. The Tactical Strength and Conditioning section features various articles that might help you to design your own comprehensive, time-efficient and effective workouts. There is a Paradigm-Shift under way in the Strength and Conditioning World, away from endless mile-eating to short crisp workouts, and you should benefit from that newly emerging knowledge!

Enjoy,

Olaf

thanks I have been doing the ropes and straps - - looking out for #2 :)