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The Ultimate Challenge-Atomic Pushup Challenge

Last post 11-08-2009 10:18 AM by mattylukes. 41 replies.
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  • 10-01-2008 4:04 PM In reply to

    • hhardcastle
    • Top 10 Contributor
    • Joined on 04-01-2008
    • San Francisco
    • Posts 155
    • Points 1,402

    Re: Option 4

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    I think my training program is working. Friday I could barely get 26 Atomic Pushup out. Today just four days later I was able to crank out 27 as part of my first set. 

    Today from the cubicle of carnage.

    27 Atomic Pushups
    90 sec rest
    19 Atomic Pushups
    90 sec rest
    19 Atomic Pushups (this was a broken set, I had to do it in pieces)
    90 sec rest
    15 Atomic Pushups (groups of five)
    90 sec rest
    25 Atomic Pushups (This little bit turned into 5 Atomic Pushups, 25 Assisted Pushups, see previous comments about Assisted Pushups. I finished it off with 25 hamstring curls)

    Check back for the next video update

    --
    hhardcastle
    • Post Points: 35

  • 10-20-2008 3:07 PM In reply to

    Jeff Bell's Atomic Push Up # = 47...

    Reply Contact
    • Post Points: 17

  • 10-20-2008 3:19 PM In reply to

    Re: Jeff Bell's Atomic Push Up # = 47...

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    Good job Jeff; I think I'll go back to practicing now.  Embarrassed
    "Teaching is only demonstrating that it is possible. Learning is making it possible for yourself." - Paulo Coelho
    • Post Points: 5

  • 10-28-2008 10:01 PM In reply to

    • Mighty
    • Top 150 Contributor
    • Joined on 10-07-2008
    • Tucson, AZ
    • Posts 7
    • Points 80

    Re: The Ultimate Challenge-Atomic Pushup Challenge

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    Cranked out 12 good ones today - only been using the TRX for a couple of weeks...

     Watch out everyone - Mighty is coming after ya! 

    • Post Points: 5

  • 10-29-2008 1:57 PM In reply to

    • shanaUW
    • Top 75 Contributor
      Female
    • Joined on 10-13-2008
    • Madison
    • Posts 14
    • Points 145

    Re: The Ultimate Challenge-Atomic Pushup Challenge

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    This chick did 35.  That's actually how I won my first TRX a few years back! 

    Common ladies... let's show these guys up!

     

    -Shana :o)
    • Post Points: 20

  • 10-29-2008 2:08 PM In reply to

    • Mighty
    • Top 150 Contributor
    • Joined on 10-07-2008
    • Tucson, AZ
    • Posts 7
    • Points 80

    Re: The Ultimate Challenge-Atomic Pushup Challenge

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    Shana - You ROCK!   35 -

    Love the determination and grit you showed in winning your championship - thanks for posting those videos on your website -

    And love the pics of you as well - Outstanding! 

    Keep charging!  Mighty
    • Post Points: 5

  • 03-20-2009 3:49 PM In reply to

    • shanaUW
    • Top 75 Contributor
      Female
    • Joined on 10-13-2008
    • Madison
    • Posts 14
    • Points 145

    Re: The Ultimate Challenge-Atomic Pushup Challenge

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    38!  Not quite as low and pretty as Ryan's, but I'm getting there! 

    My favorite part is me getting tangled up in the end because I'm too exhausted to get my feet out.

     

     

    -Shana

    http://www.shanamartin.com/
    • Post Points: 5

  • 06-02-2009 2:03 PM In reply to

    • trainerjon
    • Top 50 Contributor
      Male
    • Joined on 04-17-2009
    • Thousand Oaks, ca
    • Posts 18
    • Points 303

    Re: The Training Continues - 51

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     51 -

    Jon
    http://www.fitnesstrainingbyjon.com

     
    • Post Points: 20

  • 11-01-2009 2:26 PM In reply to

    Re: The Training Continues - 51

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     First try...21.

    Not a good idea to do it right after the Thanksgiving challange.
    • Post Points: 5

  • 11-03-2009 6:55 PM In reply to

    Re: The Ultimate Challenge-Atomic Pushup Challenge

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    Second attempt. 25.
    • Post Points: 20

  • 11-04-2009 7:04 AM In reply to

    • Reester
    • Top 25 Contributor
    • Joined on 09-02-2009
    • Bay Area
    • Posts 54
    • Points 685

    Re: The Ultimate Challenge-Atomic Pushup Challenge

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    Good job!  Keep it up!

    Under Construction
    • Post Points: 5

  • 11-08-2009 10:18 AM In reply to

    Re: The Ultimate Challenge-Atomic Pushup Challenge

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    30.  A little better each time.
    • Post Points: 5
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