Does anyone have a full body workout that can be done in less than 30 minutes that they are willing to share? Also does anyone have the guides for the strength and cardio dvds? I have the DVD's but need copies of the guides because Fitnes Anywhere does not sale them seperately.

Thanks

DJ

The All Body XPress is an excellent < 30 minute workout. I just sent you the PDF I generated for the guide.

Thanks,

Justin

Hey Justin,

can u send the PDF to me too?

Many many thanks in advice

Stefano

If there are materials you are missing, please contact customer service.

1.888.878.5348

Thank you,

Fitness Anywhere

Can this workout be done EVERY day?

Absolutely. I wouldn't recommend it, but it can be. It's always best to give yourself rest days.

That allows your metabolism and hormones to break down old proteins in your muscles, and build new proteins, therefore building, newer, stronger, bigger muscles.

The interesting part about it is, is hormones, most notably Growth Hormone or GH does most of the work when you are rest, mostly when you are sleeping. However it does work when you are awake, but is only really efficient when your body has an opportunity to rest.

Hey Justin, could I get a copy of that PDF guide as well?

Thanks!

Justin, hi may I request it as well?

thanks!

Justin,

Can you send it to me also please?

thanks!

Well, I was told by Fitness Anywhere I can't send that out anymore unfortunately, as it breaks copyright law and all that.

However, I have spoke with them for an alternate solution for this. I am just waiting to hear back from them. I'll keep you posted.

In the mean time, visit the Video Library, and it shows you how do everything in the All Body XPress workout.

For reference, the 12 exercises in the All Body XPress are:

Single Leg Squat

Balance Lunge

Hamstring Curl

Hip Abduction

Bicep Curl

Tricep Press

Chest Press

Back Row

Y Shoulder Raise

Supine Pull Through

Oblique Leg Raise

Suspended Crunch

If you have any questions, let me know.