I am expecting my TRX bundle in the mail tomorrow !!!!!!

Here's the deal;

              1 I'm 63yo, 6ft, 217lbs, quite active, cycling mostly, 25 to 35 mile rides weekly.

              2 I have attended 2x weekly TRX classes at the YMCA for the last nine weeks.

                 There are three weeks remaining in session.

              Question; What would be the best approach to compliment the workouts at the Y,

                  filling out the remainder of each week?

Thanks

Congratulations on your Purchase!

I would recommend picking your favorite exercises from the class and making your own workout at home.  A good way to remember the exercises are to use the video exercise library online at

http://www.fitnessanywhere.com/trx-resources/trx-exercise-video.php

Focus on endurance in your training to help improve your endurance.  So, make the exercises last for a minute, with little to no rest in between!

Rock on,

My package arrived in a very timely manner !!!!!!! The free shipping stated 5-7days, shipped on monday and arrived

Wednesday. I've gone through the various dvds and closely inspected my new TRX. Today was a rest day but tomorrow I'll

be hanging it from a tree in my yard !!!!!

Not only is the TRX a quality product, the entire bundle is first class. The instructions on the videos are truly professional.

Thank you Fitness Anywhere !!!!!!!!!!!!!!!!!!