I’ve been using the TRX force program for four weeks now and I like it. It keeps me light and strong. I train in Kenpo an kickboxing, and recently have picked up marathon running. I like to push myself to utter exhaustion when I work out. Just thought I’d share my workout, and I’m open to any suggestions to take it up a notch. (Note: I also use the Fitdeck TRX, Kettlebell, and Combat Sports. I recommend them as a bundle)
Tuesday’s and Thursdays are “Hell Days” while Monday’s and Wednesday’s are more for recovery and skill work. I also switched the running days to fit my schedule.
Monday/Friday
Run First thing in the morning
Warm up:
5minute get up with kettlebell, 3 minute medium to fast jump rope.
TRX Force workout 1- the circuit done twice with 10 pull ups and 30 knuckle pushups between sets. 2 minute rest.
3X3 minute rounds of shadow boxing and light bag work
Tuesday/Thursday
WarmUp:
3X1 minute fast jump rope intervals, with 1 minute of randomly chosen kettlebell exercises between intervals ( 6 minutes total)
TRX force workout 2- the circuit done twice with 3-4 ab exercises between sets.
3 minutes of hand/foot combination work
10 reps of light weight “explosive lift”
3 minutes of kick combinations
Deadlift
All of that done twice
5X2 minute kickboxing rounds with 30 seconds in between
Repeat the same kettlebell exercises done for warmup before and after the kickboxing
Wednesday:
Run first thing in the morning
Live Sparring
Saturday- Long Run
Sunday-Rest