TRX Explosive Exercise article for T&C

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Last post 10-16-2009 7:18 AM by Reester. 3 replies.

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10-14-2009 4:41 PM

coachdos
Joined on 10-13-2009
Posts 3
Points 105

TRX Explosive Exercise article for T&C

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Wrote this for an upcoming Training & Conditioning magazine article for FA......sneak peak.

http://www.coachdos.com/images/TRX_Explosive_Exercises.pdf

Robert dos Remedios, MA, CSCS, SCCC
Head Strength and Conditioning Coach
College of the Canyons
Santa Clarita, CA 91355
http://www.canyons.edu/departments/pe/strength

Post Points: 65

10-14-2009 6:51 PM In reply to

jmbrink26
Joined on 05-20-2009
Salt Lake City, UT
Posts 379
Points 4,486

Re: TRX Explosive Exercise article for T&C

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Right on, looks good. Thanks for sharing! Big Smile

Justin Brinkerhoff
Fitness Anywhere Community Moderator
IT Specialist
http://blog.gettingfitnaturally.com

** DISCLOSURE: I am not an employee of Fitness Anywhere Inc. and all comments, opinions, and information shared therein are of my own representation and/or based from medical and/or scientific research and findings. **

Post Points: 5

10-15-2009 8:20 AM In reply to

Reester
Joined on 09-02-2009
Bay Area
Posts 54
Points 685

Re: TRX Explosive Exercise article for T&C

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Very nice! I like the explosive movements! Will definitely incorporate these into my WOs.

Thanks for sharing!

Under Construction

Post Points: 5

10-16-2009 7:18 AM In reply to

Reester
Joined on 09-02-2009
Bay Area
Posts 54
Points 685

Re: TRX Explosive Exercise article for T&C

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Incorporated the Pistol Squat Jump and Ice Skater Jump into my leg WO today! Oh man, I don't think I will be able to walk tomorrow.

Thanks again!

Under Construction

Post Points: 5

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