TRX 30 Day Thanksgiving Challenge Test:

1. The test is a starting point, do not have to do these exercises everyday. We would love it if you did use the TRX everyday, but we simply want you to be more active and let us know what your doing to improve your health and fitness. Use these exercises and a marker to test your progress.
   
2. Perform each exercise below.
3. Record the number of good repetitions for each exercise and post your results to this forum.
4. Over the next 30 days come back and tell what you're doing, how you feel and what you plan to do.
5. No matter how much you did or did not do, on November 26, 2009 take the TRX 30 Day Thanksgiving Challenge Test again, let us know how you did.

There are two levels to this, A is more challenging, B is designed to get you in gear.

1) A - Single Leg Squat / B - Single Leg Squat Heel down (45 sec each side: no rest between sides)

2) A - Powerpull (deep angle, feet under anchor) / B Easier angle (45 sec each side: no rest between sides)

3) A - Sprinter Start w/ double hop / B - No hop (45 sec each side: no rest between sides)

4) A - Suspended Burpee w/jump  / B - No jump (45 sec each side: no rest between sides)

30 sec or 60 sec rest between each exercise

Bonus Challenge!

Scorpion! (30 sec each side)

Now, post your results in the "Track Your Progress" forum and be sure to update us on a periodical basis.

Sounds awesome.  I need a day to get over this cold and then I'm on it.

Let's do this

Single Leg Squats: 17 each side
Power Pulls: 14 each side
Sprinter Starts: 23 left and 24 right
Elevated Burpee: 13 left and 12 right
Scorpion Kicks: 11 each side

I cratored on the scorpions and check out the vertical on the burpees, that's got to be some sort of record

You got my best side!