Here is what I'd like accomplish.  I only have about 30mins per day, since I need to do about 30-40 mins cardio everyday for my blood pressure.  For cardio, I'm usually brisk walking or running.  Try to shoot for at least 3 times per week, though due to sore legs am taking this week off mostly.

Also, I've ordered the EFX rings (I already have the TRX) so that I could do dips if needed.

Here are my stats - I can do about 35 pushups and about 9 pullups (when I'm doing the last pullup, I'm looking like someone is electrocuting me)

Anyways, I have a slightly hunched back that I'd like to straighten out and I'd like to make my chest better defined.  Right now, it looks very weak, probably due to my shoulders being rounded.  I'm 33 yr old if that helps. 

I have both of the DVD's that came with the TRX and also the healthy back dvd.  What would you recommend for a 5 day routine?  Thanks.

 To get the best overall workout in the shortest amount of time I would recommend adding some kettlebell training with your trx and rings. Doing a set of swings between each set on the trx or rings will provide you with a great cardio workout. I am also 33 & I had been doing the typical bodybuilding workouts for about 18 years until I found this combination last year and I will never go back to the old routine. Just make sure you learn the proper form with the kettlebell to avoid hurting yourself. Hope this helps!