Are the Force cardio workouts designed in build the leg muscles (increase their strength and size) as well as for cardio?  Or, is is it designed to be a more difficult cardio program than just running on a flat surface?  I don't want my legs getting any bigger in size right now.  I used to be an avid runner, just on fairly flat surface, and like the way running leans out my physique.

Justin

Hi Justin,

Welcome to the community.

I wished I could answer that one for you, but I haven't played with the Force program yet.

However I am going to move this thread to Ask a Trainer though, so it can be found and answered a bit more efficiently. It is my understanding that someone from FA monitors that topic, so if no one replies back by tomorrow, just let me know, and I'll make sure someone gets on it.

Thanks,

[The Other] Justin

Hey Justin,

Never heard anything....

Justin