Hi,

Just wondering should the DB workouts be split into separate days of the week, or should they be done all four together or Grouped togerther.

For example: Mon, Wed, Fri.. Shoulders, Lower Body, Core and Speed

or                   Mon: Core.. Tues: Speed.. Wed.. Lower Body.. Fri: Shoulders                      

or                   Mon: Core/Lower Body.. Wed: Core/Shoulder..   Fri: Core/Speed      

I hope this makes sense..

Thanks,

Donal