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TRX and Posture correction : Re - TRX Health! Spinal Alignment Deviations (YouTube)

Last post 05-18-2009 6:24 PM by shorebreak1234. 2 replies.
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  • 08-18-2008 11:03 AM

    • Gav
    • Top 200 Contributor
    • Joined on 08-18-2008
    • Posts 4
    • Points 110

    TRX and Posture correction : Re - TRX Health! Spinal Alignment Deviations (YouTube)

    Hello all,

     

    I recently saw the a video of Justin Price describing symptoms and causes of incorrect posture on youtube.http://www.youtube.com/watch?v=ApbCLrIJ_3M&NR=1

    However, the video ends before any exercises are described. Can anyone desribe exercises or an appropriate routine?

     

    Thanks in advance.

     

    Gav

    • Post Points: 35
  • 08-18-2008 12:16 PM In reply to

    • Fraser
    • Top 10 Contributor
      Male
    • Joined on 03-12-2008
    • San Francisco
    • Posts 273
    • Points 6,369

    Re: TRX and Posture correction : Re - TRX Health! Spinal Alignment Deviations (YouTube)

     We recently did a complete video with Justin on TRX for Healthy back that focuses entirely on these exercises.

    The video is excellent as a resource for trainers but also very good to use with clients so that they can continue on with the program at home in a well supported environment to help their adherence and get great results faster. 

     Check out the DVD section under the Products tab above

    Fraser Quelch
    Head Coach & Director of Programs and Development
    Fitness Anywhere Inc.
    • Post Points: 5
  • 05-18-2009 6:24 PM In reply to

    Re: TRX and Posture correction : Re - TRX Health! Spinal Alignment Deviations (YouTube)

     I also reccomend the TRX Biomechanics: Healthy Back DVD !!. Justin Price really breaks down every exercise designed to correct muscular imbalances, improve back strength,alignmen and flexability.. 5 star DVD . Helped me with my training and my clients!!

     

     

                                                                                                                                                         Michael Gutierrez

    • Post Points: 5
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