I've rec.great replies to my post regarding applying the TRX into my middle schools PE cirriculum. At the same time I would naturally like to take it a couple steps further with hopes of taking the TRX to our towns High School. Which is one the States best high schools in our class.

1) What are some of the applying the TRX in sports training. Baseball, Baskeetball, Football, Soccer, Track/Cross Country, Volleyball....etcetera?

2) Can it be used alone, with weghts? What would you recommend in order for us to get the most out of the TRX?

3) Can it be used to build strength. muscle, endurance.....am I missing any other areas it would benefit?

4) Are there specific training programs developed for these sports and how can a coach like myself integrate into multiple sports?

Thank you for any helpful ideas, insights or suggestions you can provide.

1: Some of the what?

2: It can be used alone and with weights. For an example of use with weights is hold weights while doing Suspended Lunges to increase resistence.

3: Coordination and stability from all exercises with it. Can also be used for flexability.

4: In blog section they've been posting short TRX workouts for spesific sports. The only sports with TRX DVDs already out are golf and tennis, but i'm sure more are on the way.

This is the blog: http://community.fitnessanywhere.com/blogs/

I took the trainer course and it answered all the questions I had. The leaders are the best of the best. They will provide you with everything you will ever need to bring the TRX into the state. Greg