There are two ways that people can potentially experience wrist pain while using the TRX. By far the most common is with exercises where the feet are elevated in the TRX and the hands are on the ground. The best way to alleviate wrist pain caused from this position is to elevate the heels of the hands on a rolled up towel or mat. Elevating the ...

It sounds like you've been going along very well While there is not space or time to draw out a perfectly integreated core performance TRX Force Program fusion here it sounds like you are off to a great start with your previous 8 weeks The group at AP have been integrating the TRX a ton into their system of training with great results. Think ...

The Atomic Pushup Matrix is performed as follows Adjust the TRX to a length where the bottom of the foot cradles are just above the top of your toes when you sit with your feet directly beneath the anchor point Suspend your feet in the TRX and assume a pushup position Pull both knees to your left elbow and return Pull both knees to your right ...

  The Desk Jockey. Perched upon his steed, driving his computer mercilessly until all hours of the night or until a systems upgrade forces him to shut it down. Increasingly we are under more demands and stress at work and our workday hours creep up to levels that make it difficult to spend time with our family, let alone get in the ...

Hey Grant CONGRATULATIONS to both you and Claire!! What an accomplishment and I'm sure a special moment for you both to stand on the podium in a national event together. We are honoured to have played a small role in your preparation. On a somewhat related note, our Italian master trainer Beniamino Poserina competed in the 96 Olympics for ...

  The fall race season is almost upon us and while most runners are focused on fast intervals, hill repeats and getting their long runs in, there is an often overlooked but crucial training element to consider. This element is one of the best ways to get faster with minimal effort, yet most runners view it as an afterthought. Yes, as the ...

Hi John As you first begin to train, you will be able to go for 4 to 6 weeks without changing a program much as it will take much longer for your body's adaptation to plateau. Once you are working from a trained state, changing elements of the training plan every 3 weeks will provide maximal results. This change can come in many forms. ...

A few weeks ago I posted my first of 3 top 10 playlists. It is now time for the 2nd.     Once again it was super hard to narrow it down but hopefully you find something you like here. As before I can't promise you'll agree with my musical tastes but every single one of these songs have left me in a ...

Great stuff Justin Thanks for all of your contributions and your kind words. I think that the new forum is a great idea and I will try to look in on it whenever I get a chance. All the best

Hey Justin Elevated low rows work perfectly on the door. Just brace your feet against either the door or the door frame, lift your butt off the ground and you will be ready to go. It works the same way as the elevated low row I demonstrated on the "Shanghai Dangerous Workout" I hope that this helps How are the circuits going for you?