As a Police officer, and competitive athlete I've always struggled with injuries.  With over 30 broken bones, multiple surgeries and several concussions I'm very familiar with how my body reacts to trauma.  That said, I've noticed in the months that I've been using the TRX, a significant ...

 I'm looking to designing a Fitness Challenge that will also raise funds for Charity... Does anyone have ideas? or past proven challenges that would be effective?     BLUELINE

 I'm looking to organize a Challenge for my Police Department, and within the year, develop it into a fitness challenge that reaches all aspects of Emergency Services and goes to support my Charity of Choice.  That said, I'm aiming to develop a program where people will be given target percentages to reach.  Does anyone have ...

 Thats awesome, I'm looking now at the FORCE Program, mixing in the JB/AC Metabolic training two days a week, and pushing them both for the 12 weeks of the FORCE program.   BLUELINE

 Thats awesome. I've tried "HOT YOGA" and am a big fan, I know that some forms of Yoga can target strength as much as Flexibility. I do enjoy the peacefulness of Yoga as much as the practice itself.  Thanks so much.

 I'm a full time Canadian Police officer who's fallen in love with the TRX Phenomenon. I'm looking to get qualified as a Fitness Trainer and begin putting TRX Programs on in my region.  I'm in Nova Scotia ( Above Boston for those not familiar! ) Anyone have tips or suggestions as to what Certifications would be ...

 TRX obviously has its flexibility benefits, i'm curious if anyone has thoughts as to what types of Yoga would complement the TRX, and how to blend those workouts during the week?   BLUELINE

Ropes and Straps... Boot Camp... Team SPORTS.... FORCE TRAINING... Train like the Pro's... Cosgrove and JB's Metabolism workout?  How do I choose? is their a consensus as to what the goal is of each program? I am a full time Police Officer working Shift Work, Love a regimented program and am aiming to shed about 10lbs ...

Im a Police Officer that works Shift Work.  Im curious how the body adapts to Workouts at 3am one day and 3pm the next? Are there disadvantages to working out when the body is supposed to be at rest?