You can probably workout everyday as long as you can include some cardio workouts in between.

The workout isn't bad and I'll keep you posted on how the weeks go from here.

How do I complete the workout for weeks 7 and on.  Do I need a timer in order to do the sets?  Can you please help me.  ...

I received the guide a few days ago, and now I can add the dvd workout to my workout plan for the week.

The Force dvd that I received didn't have the guide in it.  I don't know how to get one.

Justin I was wondering if the Force dvd that I won from the contest review, is supposed to come with a guide or not.  Can you please find out for me.                               ...

Thanks I wish I would have known that before I chose the Force dvd, I could have gotten one of the bundles.  It's okay I wanted to have the Force dvd, so now I have it and can add it to my workout routine.

Hey Justin, did you find out about the contest prize being a dvd or poster or what else could it be. Please let me ...

I want to try quinoa and see what it tastes like.

Hopefully soon they will release some new posters and dvds.