Single Leg Squats: 17 left and 17 right Power Pulls: 14 left and 14 right Sprinter Starts: 23 left and 24 right Elevated Burpee: 13 left and 12 right Scorpion Kicks: 11 left and 11 right I cratored on the scorpions and check out the vertical on the burpees, that's got to be some sort of record

Single Leg Squats: 17 each side Power Pulls: 14 each side Sprinter Starts: 23 left and 24 right Elevated Burpee: 13 left and 12 right Scorpion Kicks: 11 each side I cratored on the scorpions and check out the vertical on the burpees, that's got to be some sort of record

Let's do this

I would like to see a challenge that can be built on. More of a lifestyle change rather than just one exercise i am trying to do.

I need some place to start...working my way up todd better get my paycheck ready  This is my first try at the TRX 40/40 Challenge. I made it to the 20/20 Club.

I accept the challenge... This is my first try at the TRX 40/40 Challenge. I made it to the 20/20 Club.

 FiGirl-ATX -  I took a bit of time off starting 3 weeks ago but I am looking foward to getting back into it on Monday. You can check my progress with the TRX and other workouts.  http://community.fitnessanywhere.com/forums/t/1042.aspx

I had a lazy rainy weekend, but got back up this morning and swam.  5x100 on 1:30 Repeat this set 2X 300 on 3:45 50 ez 200 on 2:30 50 ez 100 on 1:15 50 ez 50 on 0:45 50 ez 100 ez 200 kick 10x100 pull #1-4 on 1:30 #5-8 on 1:20 #9-10 on 1:15 200 Warm Down

Did and evening spin and felt pretty good. I was not wearing a heartrate monitor so those numbers are not mine.    Hooray for four days in a row of swimming. I may not have started off too hot but seem to be in the groove now. I am looking forward to the next month.  AM Swim Workout 50 on :45 100 on 1:30 150 on 2:15 200 on ...

Sounds like we had similar internal ear issues. When i was much younger I had an ear infection and was not allowed to out my head underwater while on vacation in the mid-west. Tons of fun when your ten.  Outside of my own ramblings and those of the other accomplished swimmers who are involved with the community, I would reccomend Total ...