and the TRX Windshield wiper please too

hi thanks for the tips on the smith machine, i'll try that tomorrow, and get there early. i've just found all my flyers and posters have been removed anyway today, nice that took me hours to put them together! although i believe you're right about people just looking at them. free weights area here i come, it feels like the matrix ...

has anyone got any ideas or ways of introducing the trx into a gym? i've put posters up all over, tiny flyers on each piece of cardio equipment, and some on machines, i'm trying to get myself known in classes etc, evenings are really busy which leaves me with no space to use the TRX in view of members i've thought about doing an ...

whats this months challenge? a surfing one would be good seeing as the swell is coming in maybe.... 20x each side burpees plus rotation crossover lunge with hop 20 e/s 20 suspended oblique pikes that would work for me!  

what is it? or i suggest 40 crossover lunges with hop and hamstring bicycle as 40 40!!