[quote user="Reester"]   My numbers for: 11/13/09 Single Leg Squats (A)-44 Right, 44 Left Power Pull (A)-25 Right, 25Left Sprinter's Start(A)-35 Right, 35 Left  Burpee (A)- 20 Right, 20 Left Scorpion: 15 Right, 14 left good ones on each side This one sucked.  Was out late last night.  Wasn't really ...

[quote user="GoNavyLT"] I miss San Diego except all the self absorbed crapy drivers.  I'll be back there soon, 6 more months.   [/quote]   If I had to leave the SF Bay Area, I would definitely think about living in San Diego.  The weather was beautiful, 70 degrees in mid November, awesome, but I love Nor Cal.

[quote user="mishypic"] I'm training for the Cleveland Marathon in May.  I have plenty of time for it and have trained for halfs before so not too worried.  But it has been my focus lately. [/quote]   I would love to run a marathon, but at this time of my life, it hard to fit training in between the time with my ...

[quote user="mishypic"]   Attempted the Scorpion finally - Didn't give myself the full 45 seconds, just did it for quantity before I started to lose form: 5 on the left 7 on the right I could have done more but form was really starting to fail at that point. I have a limited amount of space in my place so I know if I was ...

I think that has happened to all of us, if we want to admit it or not.  Both my wife and I have had the handle slip.  Luckily, we have caught ourselves before we hit the ground!

[quote user="GoNavyLT"] Tried it again today with the A selection (hops) One Leg Squat w/ jumps 45sec: 20each One Arm Pull overs 45sec: 24each Burpees w/ jump 45sec: 18 each leg (got smoked I guess it was that 2 inches of air) Sprinter's start w/ jump 45sec: 30each leg Scorpions: 14 each side   [/quote] Nice job with ...

[quote user="Reester"]   My numbers for: 11/06/09 Single Leg Squats (A)-42 Right, 40 Left Power Pull (A)-28 Right, 27 Left Sprinter's Start(A)-35 Right, 36 Left  Burpee (A)- 16 Right, 16 Left Scorpion: 16 good ones on each side Absolutely wiped out after this one.  Felt like I was going to puke! Going try to ...

[quote user="mishypic"] November 9th workout: SL Squat A - 20 each (getting better with these) Powerpull A - 15 each (improved by 1 on both sides) Sprinter Start no hop - Left side - 26  Right side - 29 (about the same) Suspended Burpee no hop - Left side - 11 Right side - 10 (improved by a couple reps) Loving this workout - ...

[quote user="Dean of Fit"]   Single Leg Squat 19/19 Power Pull 19/19 Sprinter 25/25 Burpee 11/10 Scorpion 13/12 Not much better here, I got worse in single leg squats and burpee's by 1 rep, but improved the Scorpions. I can't believe that by the way. [/quote] Do worry, keep at it and the numbers will increase.  ...

[quote user="mishypic"] 2nd Attempt on November 7th: SL Squat (A) - Left side 17 - Right Side 18 Powerpull (A) Left side 14 - Right side 14 Sprinter Start (B) Left 25 - Right 29 Suspended Burpee (B) Left 10 Right 9  - These kill me every time.  I attempted the scorpion but really didn't get more than 2 very bad ...