Hi nihner, I'm a 27yo, moderate fitness level but predominantly running background with no real strength work. I got the force kit and am currently six weeks in and loving it. The first two weeks were tough just to get used to it but now I have the hang of it. As was mentioned, the best thing about the TRX is that you can adjust the ...

Thanks everyone for your feedback, it has made it much better but still need to do more work on core also. James

Congratulations to Drew on his huge first week of the regular season and NO Saints record 6 touchdown passes in one game. 26-34, 358 yds, looks like all that TRX work is paying off! James  

Hi there Just started out using the TRX for about two weeks now, I have a question re the suspended incline press - when I do them I can generally only get 2-3 at this stage before my legs start wobbling and I fall over. I do a couple of sets like this and then revert to one leg on ground. If not trying to do press (just staying still) I can hold ...

Hi all I just started with the TRX and the Force program. Have been playing around with it for a week or so just getting familiar with it and started on the strength training program recently. Program 1 with the legs was definite hard work and loved the burn I was feeling after it and then I back up for program 2 (upper body). OUCH. The ...

Hi all, just got my TRX Force Kit and very excited. I'm generally a fit guy, done five marathons and like to stay in shape and was looking for something new and challenging. As a runner I'd always been fairly lean (read: scrawny runt) but had started to do some upper body work in the last six months and am so excited to have some muscle ...