I added an image of Xenophon for my avatar. Thank you for your service doc.

Don't say I never did anything for you.

I was refering to jmbrink's photo. I have a soft spot for tuxedo cats. I had one for 14 1/2 years until her death.

What exactly do you mean by Grapple Rows?

He was hired as an advisor on FMJ and they liked him so much they then had him take over the role. He was actually responsible for a lot of his "motivational speeches" in the film in that he either wrote them or could like any Marine DI, came up with dialogue on the spot causing rewrites.

Great photo. I am such a sucker for furry kitties.

 In my experience, unit pt is anything from harmful (just long slow formation runs) to all that you need except maybe working on individual weakspots. I find the nice thing about being a reservist is that I get to run my own pt program. The full military program may be too much for you if your unit is doing its job on the pt side.You may want ...

Weird of you to mention core strength, because the link below is in part about developing core strenth for breachers. However, for pure strength, the big lifts of various kinds are the best options. The article Power Circuit Training by Josh Henkin and Keats Snideman contains a list of options. 1. Clean and Jerk: Power Clean, Squat Clean, Split ...

The blog does put up healthy recipesevery once in a while, but more importantly for those who want more nutrition advice, there is a healthy cookbook available. The different TRX bundles are geared toward different users. The different programs exist for when users want something else to do. The blog and forum exist in part to present information. ...

I hope that something as tacky as that never comes to fruition.