Oct. 10, 2009 STC Attendees:  Thanks for your Energy, Effort, and Strength - you were an awesome group!  You've been TRX-ified! --Jonathan

 Sept. 20, 2009 STC Attendees:  Thanks for your Energy, Effort, and Strength - you were an awesome group!  You've been TRX-ified! --Jonathan

John, The previous posts just about covered it.  To add one element to Fraser's excellent advice.  I've found that if you're intermediate/advanced (have been training consistently for at least 2-3 years), you can also consider more frequent changing of your program variables.  For example, you might work on strength on ...

Glad you are all liking the timer...I wouldn't post anything here if it wasn't truly a worthy piece of information.  My rep. as a TRX Master Trainer would be jeopardized if I steered you all wrong!  It works great and the vibrate mode is a nice touch for those of that need to keep headphones on. And there's no way I'd ...

July 26, 2009 Washington, DC STC Attendees:  Thanks for your Energy, Effort, and Strength - you were an awesome group!  You've been TRX-ified! --Jonathan

I recently had an article published detailed my latest workout creation for Adventure Racing (in honor of this year's Eco Primal Quest race).  You can check out the article and download the full pdf for free at my web site at the following link: http://www.aionfitness.com/trx-adventure-race.html Enjoy!

Australia Train-the-Trainer Event; July 10-12, 2009 

May 16, 2009 STC Attendees:  Thanks for your Energy, Effort, and Strength - you were an awesome group!  You've been TRX-ified! --Jonathan

Miami STC Attendees:  Thanks for your Energy, Effort, and Strength - you were an awesome group!  You've been TRX-ified! --Jonathan

Timonium STC Attendees:  Thanks for your Energy, Effort, and Strength - awesome group of attendees.  You've been TRX-ified! --Jonathan