I didn't have a large enough hill to use (and I despise treadmills) so I just picked hillsl that took me about 60-90 seconds to run up.  I would sprint up the hill, jog down, sprint up, etc.  After doing a few (4 or 5) I would jog for about 5 minutes to get my heart back into my chest, then repeat.  It's not exactly as the ...

Awesome workout Janine, I think that you could do the "traveling" pull ups with a straight bar like you described and get almost the same effect.  Tomorrow's my off/cardio day but I had to pack up my Kettlebell already to send back to the States.  I'm going to try alternating 5 minutes of jumping rope (double unders and ...

No problem, I'm glad it helped!

Truly awesome, supremely jealous! 

I've got fairly long arms so this wasn't much of an issue for me, but I know that it is for others.  What worked well for a couple people I know was to elevated themselves on a set of dumbells (hex style, you don't want them rolling away), KBs, Perfect Pushups, thick books, whatever.  Basically, you just want a ...

Happy [belated] Birthday Jen!!!  A car push is a great idea....just make sure you're not on a hill.  We were doing that (HMMWV push) for PT one morning a few years ago and my team was starting to fall behind sooooo we decided to enlist the help of our driver.  Things were going well until we hit the hill and the truck started to ...

I finally was able to get on a civilian computer to check out these videos (our network settings block youtube and most other streaming videos).  Awesome job, I really liked the workout.  You two are really creative when it comes to mixing stuff up.  My favorites:  the KB swing with a side-step and the TRX row with a hop.  ...

Janine, I just checked out hyperfitness and it looks interesting, I'll have to give that a try when I get back to the States.  I can see how you are able to throw up such awesome numbers during the WOWs!! (speaking of which, do you have any good ideas for a new one?) This thread, and the hyperfitness thing in particular, reminds me ...

Hey Jason,  16kg (35.2 lbs) is the weight that most men start with, and for many of the cardio-focused routines it is the recommended weight for all but the strongest.  Most guys will progress to the 24kg (53 lbs) weight as their standard, and some will go higher than that.  If you are primarily looking for cardio, I think ...

Hey Jason, I'm not a big fan of running, so I'm always looking for other ways to get some good cardio in, also, I have space constaints out here so I tend to look for the most efficient (space and time-wise) workouts possible.  Jumping rope is excellent cardio and can be done wherever you are using your TRX, if you ceiling is ...