I dont have the time any more to do the military program on mon, tues, thr, fri. because of the amount of physical training my unit is doing now. Im going to do it everyother day.. example.. mon - day 1 tues - off weds day 2 thurs- off fri- day 1 sat off mon day 2 and so on what u think

My question is has anyone tried using the TRX Trainer for Special Forces Assesment and Selection (SFAS)  I may be going to the course in a few months. (trying to get out of recruiter duty)  Once I complete the Military Guide Book whats there else to do... or should i just do my own program with it.  Currently I just started over ...

 Yea I started on the Military Workout on week 5. Im an actually fit guy. Not, saying that its easy. I go to failure almost all the time.  The toughest workout for me is the leg day.  I can tell that my core sucks.  Im starting the Week 1 cardio this week.  Since its really simular to my 5k running plan im going to do ...

Good job. I started on week 5 and its not a bad workout

Yea, the soreness as mostly gone away. MOst of the soreness now is in the muscles.  But, its a good workout.  Some of the exercises are too easy so i may do more reps.  But, some are difficult.  It sucks that after years of lifting you find that your core is garbage lol.  But, I havent started the running program ...

  I am on a running program. Im active military. I am bout to start to the running program in the Military Program.  Just to see what happens.  I thought that my feet were sore cause of the Suspension training.  Nah, I havent had any problems in the past.  Do you know if any one has actually had good results doing this ...

  I just started the military program. I started on week 5 and did Day 2 first.   The tops of my feet and my shins are a little sore.  Is that because its working my body differently.??