Check out the post http://community.fitnessanywhere.com/forums/t/1491.aspx. It deals with hills

I rowed Crew in College. Most of our meets were won long before we hit the water. I strongly advise running stairs and squats. I don't  know how many times I was up and down those Colleseum and Tower's Stairs. Most peopel don't realize rowing a skull is a leg sport! I also recommend arm twisting, gripping, and pressing exercises. ...

Jumping Rope is a skill. Like all skills, all that is necessary to improve is determination and deliberate practice. Shadow jumping as the previous poster said will help. Buddy Lee is his book suggests people start by preform 500 jumps a session to build the skill, coordination, and endurance. The key to progression is to do 150 jumps of ...

Nothing major:1) there was a little rubbing at the top of the door. 2) the comfort grip on the handles came loose. 3) The TRX yellow strap at the center anchor point bunches due to stress at the same point. 4) the black slip straps (holding the slack) are a little loose with wear. The thing to remember is the TRX is a super simple machine ...

When I first started; I had the same trouble your son does, i.e. trusting the TRX. I would look at the straps and the door frame and think, " I am going to crash and hurt myself." Coming from using free weight; it looks different. Just have him lean back into the machine a few times, and he will see it will support his weight. ...

I looked into Buddy Lee’s book at the library. It turns out that jumping or skipping rope is a good exercise: 10 minutes of skipping rope at a 120 RPM burns 750 calories. 10 minutes of skipping rope is equal to running 1 mile in 12 minutes; cycling 2 miles in 6 minutes; and jogging 30 minutes. Skipping Rope ranks with jogging, rowing, and stair ...

I am used to doing 30 minutes cardio exercise on a stationary exercise bike with 2:1 interval training. I can't do running where I live: weather and bad neighborhood. The cardio program on the TRX Cardio fitness DVD and Boot Camp DVD seems to be jumping rope for 60 sec with 30 seconds breaks totaling 15 minutes of ...

 I exercise for fitness and am not a serious athelete. I purchased the TRX home bundle approximately 10 months ago (it contains 20 min workout and the Core DVD). This routine is getting a little boring; I want to expand. For those of you out there that tried the TRX: Force DVD and TRX: train like the Pros DVD which do you think is better? OR ...

 There is something called periodicity, -- where your body adapts to exercise and gains start to level off. The human body is highly adaptable. Because off this, you need to modify your exercise every twelve week period. The military call this modification F.I.T.T., Frequency, Intensiy, tempo, type; this moves you through the phases of ...

In posts there are mentions of new TRX products: piliates DVD, strength & flexibility DVD etc... When can we expect to see these DVDs come out on the market?