I'm in with tomorrow's workout.

I'm sold on the idea of combining jump rope exercises (thank you MaxKon) with the TRX fitness workout and just ordered the DVD. My question as a jump rope novice is the vertical or ceiling clearance needed to jump rope. I have 9 ft ceilings. Any problems? I'm 6'1" so I'll trim the rope appropriately I guess. Thanks in ...

Along with the above mentioned ideas- More motivational contests and competitions. I very much enjoyed the Feb Core contest. More cardio combination workouts would be great. Still think a section on incorporating TRX to running goals and other sport specific tailoring. That said, the site helps tons. Doug

I'll give the Handbrake method a try. I really liked the Winter workout preview since I could put it on my iPhone. Spencer- Do you find the blue tooth headphones get in the way? I'm intrigued by that idea. Thanks

Last Feb workout My long run day- 15.1 miles at a clip to keep my attention. Had to work to keep goal pace. Doug What's the next month challenge? I admit it does keep me working harder. Do or not do. There is no try--- Yoda 

Back at it. ISn't it great when life intrudes on your fitness goals. Friday Core A (rep change from first Feb workout) Standing Back Extension- 40 (+20) Kneeling Rollout- 40 (+25) Straight Leg Raises- 48 (+28) Suspended Oblique Crunch (R)- 25 (+15) Suspended Oblique Crunch (L)- 25 (+15) Suspended Side Plank (R)- 30 ...

Three days of because of the distraction known as work. Back at it tomorrow. Best to all. Doug

Saturday was my long run day. 15 miles of frozen frolic. Sunday- Core A Workout- Standing Back Extension- 36 Kneeling Rollout- 40 Straight Leg Raise- 40 Suspended Oblique Crunch (R)- 25 Suspended Oblique Crunch (L)- 25 Suspended Side Plank (R)- 25 Suspended Side Plank (L)- 25 Reaching V-sit- 25 Total- 241 My aerobic was a light high ...

Friday Fun Standing Back Extension- 30 Kneeling Rollout- 35 Straight Leg Raise- 45 Suspended Oblique Crunch (R)- 25 Suspended Oblique Crunch (L)- 25 Suspended Side Plank (R)- 25 Suspended Side Plank (L)- 25 Reaching V-Sit- 25 Total- 235 SPin Bike for an hour with hills

Back at it! Nothing like an infant to give you a sense of hope. Core A Workout- Standing Back extension- 30 Kneeling Rollout- 35 Straight Leg Raise- 40 Suspended Oblique Crunch (R)- 25 Suspended Oblique Crunch (L)- 25 Suspended Side Plank (R)- 20 Suspended Side Plank (L)- 20 Reaching V-sit- 30 Total- 225 A few days off helped.