Well, this will sound silly I guess but I have always been very atheletic and naturally strong.  However, I have never had 6 pack abs or been very lean.  So that is my goal!  I want to drop my body fat % down so that for once in my life I can see my abs!  There you have it!

 Well, I am only saying something that would give the less informed of us on this website a complete system from nutrition to exercise.  I mean skip all the hype...I am just talking about total setup.  Some of the new folks to this type of lifestyle would probably like to see more information (that is truthfull) about nutrition and ...

Hi all,  I was just wondering if Fitness Anywhere has given any thoughts to a total body solution similar to p90x or some other program?  Maybe some kind of package that would include a nutrition plan, workout plan etc.  It would be kind of interesting to see before and after pictures of participants in the program.  Just a ...

 AH THANKS GUYS!!!  Now we are getting to the heart of what I am looking for!  Thank you all!  Now all I need is Frasier to chime in a tell me about the New Ropes and Straps program!  I wonder if they are going to create a complete video series like the KB fusion one.   Awesome answers guys!  This really is a ...

 Thanks, Mike. I have heard that cardio sessions with kettlebells are really good.  I just don't know much about them.  I am in above average condition, at least compared to most folks I know, so what weight KB should I get?  Where did you buy yours?  Is it better to have one or two?  Do you use a ...

 Well, maybe I should be a little more specific.  My youngest boy has developmental issues similar to autism, therefore I must be with him constantly while we are home.  He gets into a lot of trouble if I don't intervene.  So, I am looking for a cardio program that will be at least as effective as the running layout in the ...

Hey all! Just let me say that I love my TRX!  I really enjoy the FORCE program, however I don't really have enough time to do the running program.  I don't have a treadmill so I am wondering what would be the best way to get in my cardio.  I was considering some kind of rowing or jumping rope.  Jumping rope is really ...

 YES!  You will get into shape.  I am no expert, but I can tell you from experience that if you truly give the TRX your best effort it will deliver!  I started the Force program about a month ago and I have lost 15 lbs already.  All I am doing is trying to use the TRX on a consistent basis as well as walking and jogging ...

Hey all,  I have recently started to workout on my new TRX and love it.  However, I have noticed that I do not seem to be getting a massive workout in my upper chest.  Instead my shoulders and triceps seem to be getting bombed.  Is that normal?  I have just started hitting the workout hard, but still it seems to not be ...