Hi Everyone! Thanks for participating in the STC at Results Gym last weekend. What an awesome group and by far the most athletic group I have seen in an STC. Amazing!  I had an awesome time sharing the TRX and Suspension Training with you and I hope you are finding it useful in your own workouts and with your clients. Use this forum to ...

Hi Everyone! Thanks for participating in the class on Saturday. It was great to have such a talented, fit and FUNNY group of people to spend the day with. Please use this forum to share ideas with each other about how you are using the TRX. Since we spent 8 hours together, we're all good friends now ;)  Be fit and well,  Aimee

Tony,  I just saw your post and the PDF file and wanted to say thank you for doing this. I work for the Coast Guard and I've been using the TRX in unit workouts I've been leading for a while. This just made my job 100 times easier.  Great job!

Brandon,  All of my B.A. moves are for public consumption! Mostly I try to link a few TRX exercises together for a 60-90 second burst. So none of the moves are really original, just creatively linked together. I'll try to think of some of the best series and send them to you.  I didn't have a jump rope at home today so I did ...

Brandon, Thanks for the comment about the name thing. I've found it's really important to form quick relationships with the participants in the STC and remembering the names helps me feel connected to everyone. We have to get friendly quick because we're together for a LONG day.  Nice job at the class. I'm actually headed ...

To all the Burnsville STC Participants,  It was great having you all in the class on Saturday. Please stay connected with each other and share your training ideas and successes here in this community. I learned a lot from each of you and your individual backgrounds and expertise. I also learned that I will not be doing that crazy Suspended ...

I just wanted to say thank you to my Columbus participants (Randy, Kim, Liz, Cassandra, Diana and Vicki) for braving the lovely Columbus ice storm to participate in the STC on Saturday, January 10th.  Despite the nasty weather outside, your attitudes and ethusism (along with the great facility provided by Urban Moves) helped to ...

Great class, despite the nasty Columbus weather! Thanks for participating!

Dave,  Sorry, I just noticed that Fraser replied before I did. As expected, he did a much better job of explaining it. Good luck!

Hi Dave, My name is Aimee and I am with the Coast Guard. Glad to hear you made it to week 9!  Ok, the suspended pendulum goes like this: Body position is lying down, prone so your toes are in the foot cradles similar to the suspended push-up. Begin the exercise by swinging your legs from right to left (feet together). Stabilize with your ...