Well to me overall fitness is made up of five main components: * Cardiorespiratory endurance * Muscular strength * Muscular endurance * Body composition * Flexibility But I also know that it is not a destination, but a process

It would have been even worst....my iPhone!!! Imagine the horror!!!

Here is a picture of my favorite spot. Sorry I am not in it, but someone had to take the picture :)

 Here are my settings for Handbrake Format: MP4 File Codecs: AVC/H.264 Video/AAC Audio Framerate : Same as source (29.7) Encoder: x264 Average Bitrate: 700 And I chose iPod Low-Rez

I used the program Handbrake on my Mac to convert the DVDs. So yes there is a way :) So now when I take my TRX to the park to workout, I can work along with the videos on my iPod.