Exercises that occur in the transverse plane incorporate rotation around the body (think of a spinning top). A few examples would be: 1.  Upper Body - Chest Press/Chest Fly - Power Pull 2.  Lower Body - TRX Cross Over Lunge-similar to the Balance Lunge but instead of moving the leg straight back, the leg moves back and crosses ...

Just checked out the website. Fantastic to see athletes of all types up and moving! So glad that you are finding great success with the TRX amongst the rest of your toys.  Based on your participation in the course,  it's no surprise that your clients are inspired by your passion and motivation.  Keep checking out the website and ...

Hello. Thank you all for an energizing teaching experience in Massachusetts. i hope you are all taking your hands on TRX learning experience and turning it into fun and effective workouts for yourself and your clients.  As you well know, the course was just the beginning of your TRX journey.  We hope you will continue to learn and grow ...

Hello! I hope you have all kept up the contagious enthusiasm for TRX and fitness that I witnessed in Miami! I was thoroughly impressed by how well you all worked together throughout the course.  As you well know, the STC course was just the beginning.  Hopefully, you will use this forum as a way to connect with other TRX ...

Thanks for a great class that kept me energized and excited even after only 4 hours of sleep!  And yes, thanks to thunderstorms, I made it to my flight on time.  Remember, this class is just the beginning. Keep checking us out on this website, Facebook, Twitter, and You Tube to keep your TRX know-how fresh, fun and fitting for you and ...

Thanks to all of you for a fantastic class! Best collaboration of teamwork and exercise prescription that I have witnessed thus far.  Hope you are all having fun with the TRX! Join us on Facebook, Twitter and You Tube for more, more, more TRX.

 Thanks to a fantastic group of students in the Detroit area who gave up watching the Red Wings advance to play on the TRX! 

 Looks like a great start. A couple of suggestions.... Be sure to add some rotational exercises and exercises with movements to your side: Lower body: crossing lunges, abducted lunges Core: Torso rotation Upper Body: Power pull The TRX is also great for flexibility. The Flexibility DVD has a good selection and you can split it up and do ...

 Congratulations to you both on the birth of your new baby!  My daughter is almost 2 years old, but I still remember those new born days!  I apologize for the late reply, but I just noticed your post. I trust that by now your wife has been cleared by her doctor to begin exercising. There is a recent post about an exercise program ...