Here is a shot of the great group we had in Madison on August 8th 2009

 As always... I'M IN! So is my entire TRX boot camp class!  Feel the burn baby! -Shana http://www.shanamartin.com

 I am 100% in. Look out ladies!  (And Gents...)

Hello Aimee and all, Thank you so much for letting me "help out" for the first two hours!  It was great meeting you all and I do hope you all enjoyed your day with the TRX.  I am proud to say that I later accomplished 4 hours of solid dancing at the wedding! Sincerely, Shana Martin http://www.shanamartin.com

Aren't shin splints terrible?!  If you do start experiencing these, be sure to get an x-ray.  You want to be SURE you are not suffering a stress fracture.  Replace the Force Training running workouts with cycling workouts or water jogging workouts with equal intensity.  You would be amazed at how intense you can get in the ...

38!  Not quite as low and pretty as Ryan's, but I'm getting there!  My favorite part is me getting tangled up in the end because I'm too exhausted to get my feet out.     -Shana http://www.shanamartin.com/

I have quite a few munchkin clients (ages 7 - 11) and they LOVE IT!  Many of them know they want to be athletes, but haven't selected their sport.  Thus I focus on overall training with emphasis on coordination, balance, core strength, flexibility, and endurance.  The TRX body weight training is PERFECT for all of ...

I am personally not a physical thearpist, but I have been using the TRX with my thearpist before and after my ACL surgery.  It was extreamly beneficial when I was just getting back to squatting again.  By being able to pull with my arms, there was not as much strain on the knee.  It also was very helpful in getting back to my single ...

This chick did 35.  That's actually how I won my first TRX a few years back!  Common ladies... let's show these guys up!   -Shana :o)

I started using the TRX on a regular basis about one year ago.  As a professional athlete, I am very tight on time, especially in-season, and the TRX endurance workouts were PERFECT.    I’ve been a competitor in Lumberjack Sports since the age of 7, and this past summer was by FAR my best yet.  I started the season off very ...