Thank you very much, Jeff! That's a help. (It was one of the suspension exercises that hurt my knee, the one with the scissor-like legs movement.) Alana

Hello all. I am a 42 yr old woman that uses the TRX for general fitness. I hurt my knee with one of the intro exercises that came with the TRX. It is alright now, with the passage of time. I am about 20 lbs overweight so that is probably what did it - too much weight on the knee. Can someone please direct me to the videos that will demonstrate ...