Great! Thanks so much for the help Fraser. We're really enjoying the program and noticing quite a difference in our fitness levels.

My wife and I are heading into week 9 of the Military Fitness Program. I can't seem to find anything in the video library about the Suspended Pendulum with Pike. Any help would be greatly appreciated. Thanks, Dave

My wife and I are heading into week 9 of the Military Fitness Program. I can't seem to find anything in the exercise library about how to do the Suspended Pendulum with Pike. Any help would be greatly appreciated. Thanks, Dave