Fraser, Thanks for the acknowledgement! Yes, we're trying to take a month off for unrelated recreational activities, but that has included doing the TRX flexibility program a couple of times since the big meet, because it helps us stay limber and doesn't seem like work! I would like to learn more about Poserina and his work with ...

Fraser, Here's the link to our blog post in which we recap our success at the USATF Masters National Combined Events Championships and, giving credit where credit is due, thank TRX for getting us to the winner's platform! Thanks for your encouragement, and for ...

Fraser, Claire and I did our first water-jumping workout this evening with our TRX are very happy with the results!Here's a video of our workout!It was cool, it was fun, and we think we might have come up with something that can help add intensity at low risk of injury. We were able to adjust quickly to the quirky balance issues in the ...

Fraser, I did an "aquatic" and "water" search on the site, just to see if anyone had already thought of something I'm going to try... As a master's decathlete, I need to increase my plyo-jumping but avoid hard landings on the ground. I also need to build my "load" incrementally, so... What I thought ...

 I helped myself a lot by going back and re-reading posts and advice in other areas, particularly, "Give yourself enough time between TRX workouts so you can improve every time..." I've cut back to two TRX workouts and one TRX stretch per week, which seems optimal. Thanks for the feedback.  Read my blog post: ...

MaxKon, I'm trying to visualize your ideas, and look forward to trying them out: The shot put would be a push-away, back facing away from the anchor point, standing upright at an angle that would allow the turn-pivot-push. I'm thinking that I would "pre-load" the handle into my neck, like a shot put, then push it away along the ...

As national-level masters multi-events participants, my wife and I have really enjoyed the flexiblity and strength gains we've seen with the TRX this winter. Our calves and quads have really benefitted from the Runner's Start exercise, and we have successfully prehabbed our hamstrings for the sprints and runways with the hamstring ...

 Thanks for the feedback, gentlemen.  Aside from my feeling a bit embarrassed about invoking the "S-word" (as in Suffering), your responses are helpful.  Perhaps my almost daily workouts on TRX haven't given me enough recovery time. What makes TRX unique, in my view, is the gravity-resistance makes it possible to ...

I've been attacking my new TRX with great vigor for the last three weeks or so. I'm seeing great benefits I've never had with other workout programs, in strength, balance, range of motion and flexibility. And, at the same time, I've been experiencing a lot of pain and suffering from the effort. As a former college decathlete, ...