Unfortunately i had an accident at work and will be unable to complete this challenge :(

 I'm down, i love a good challenge!

 Ok so i finally got to test myself, and i've defiantly have room for improvement.  Keep in mind though that i haven't ran 1.5 miles since high school (9 years ago)  cause i hate runnning!   The next challenge should include some kayaking or hiking instead :) Pro-Agility=6 sec 1.5 mile run=16 min Left Leg Burpee=6, ...

Well, after 4 tries getting only 12 i finally just barely got 13.  Although i'm not jumping quite as high or in as good form as i was during the first few tries.  I'm gonna be sore tomorrow!  I'm in the 19-29 age group.

 Thanks for your response, I ordered my foam roller yesterday.  I had been wanting to get one for a while, so this was the final push to do so.  And i think i can use and old field hockey ball for the pecs.

Unfortunately, I will not be attending the STC this weekend, but i think i get what you are saying.   I will definately try the techniques you described.  Thanks so much for your help.

 Thanks for your response, Jonathan.  I actually do have the Healthy Back DVD.  So at least i know that i've been doing the right stuff.  I've also been doing the (Y, W, T) shoulder raises, and the low and high row.  Should i be doing those?   I didn't know if i should concentrate more on the ...

Sorry no, he didn't give a date or anything, just that he was going to be doing it.

 Just thought i would share what i read on Alwyn Cosgrove's blog.  For those who don't know him, he is a very respected trainer, and you should check him out.  Well, I guess he really likes the TRX and plans on making an Afterburn Fat-loss DVD with the TRX team. Which should be awesome!  He also just posted a metabolic ...

 Hello,  I was wondering if someone could help me with some shoulder mobility/posture correction exercises.  I have had pain in my shoulders for a long time and i have finally decided to do something about it.  My shoulders round forward, and their mobility is poor, and i believe that is the cause of my problems.  So ...