DID IT!!!  mt camera stopped filming right at the end, but I did make it!!!!  

OK I did the workout this morning and it ROCKED, now I will do it on video tomorrow and post it.  I wanted to make sure I could do it before I filmed it and looked like an idiot... I will say doing the presses on the BOSU lifted me a little too steep to get them done without losing form, so I will just do them on the ground.  Loved this ...

BRING ON GAME DAY!!!  I am ready to bring this one and put the hurt on my body!

I am an avid MTB rider and I am on the BST several times a week. That would be a fun thing to head up from both sides, and work out on top with the Bands. You tell me what day works for you... I will be in Park City all week hiking, biking and playing with my 3 little boys and my wife, but the following week I am available! I too have made ...

I use the toggle out feature and just do it for the iPhone setting... simple enough and works every time! Spencer

They have never gotten in the way yet, I did the entire 12 week Force Training with them and LOVED IT! I did need to to it with my laptop for the first few weeks, but once I had it down I just wanted Fraiser talking in my ear to help me keep count and tell me what was coming up next so I could be on autopilot in the brain. (Just had the body ON ...

I love using my iPhone for my workouts. Because you are using the video for your personal use, it should not be in violation of the user agreement to put the video in digital format to use on your iPod or iPhone. (Be smart and honest and don't share the digital file, make people buy their own and that way we can all continue to enjoy the ...