I was wondering if there is a good substitution for the running in the force program.  One that could possibly be done in the home.  Jump rope plan maybe?  I see that there is a part for hills which don'exist in my neighborhood lol.  Is there an equivalent plan for running without hills, if no other good in home ...

 [quote user="MaxKon"]You can replace the run program with other cardio if you desire, but you'd want to get the alternate cardio that you do to mirror the program in the force training guide.[/quote]   What are examples of alternate cardio that would mirror the program in that guide? Would a jump rope routine be a good ...