Sounds like a great start! Keep going ;-) 

Good one ... do they sell T-Shirt with this? Tremor of truth Fatigue is a fact Suspended soreness

There are no suitable hills in my area to do a 5 min uphill run. Because of that I created a variation of the hill training that turns out to be very effective for my personal running endurance and overall speed. Maybe someone can make good use of it. To do it - find an uphill track that let´s you run uphill at least 1 Minute. Start timing. Start ...

I am in week 5 and I propose "body saw" to be the most underestimated exercise of the Force workout program. From videos and pictures it looked like a piece of cake to me... until I tried it at the end of an full workout .  

True, true - docs are still on the weak side. I will see if I can create some Guide-Throughs this week. cheers, El

Hi Folks. If you happen to have a Facebook or MySpace Account you can now log and analyse your TRX training in all detail. I run aerobis|Train Social - a free training log and route planner - and also love the TRX. So I created a new TRX activity for aerobis. So next to these rather harmless activity icons: we now have: You can either ...