Art of Strength is a great resource.  Anthony seems to be very knowledgeable.  However if you go to your local Rigging store, they can custom make you a rope, whatever length you need.  Have them put a 5 inch shrink tube on both ends and your set, 1/3 the cost. I suggest nylon if your indoors. We went manila and have to ...

I've been using the BodyBugg to figure out calories burned for my classes.  Myapex.com    

Alright then.  Casey you are going down.  Lyonel and I are gunning for ya.  I'm the real Casey all the other Caseys are just imitators. lol  just kidding.  Good job man.

 Lyonel, You are an animal!  Keep up the great work!

Here are a few of the ladies from Bootcamp RDFT, Portland ORHere are a few more from Bootcamp RDFT Portland OR

Last rep on Row is sketchy.  I'll be back.

Stinger out in Portland.  Harder than expected.  Here are my May numbers.  Hopefully I can improve by June 7th Pro Agility 6.34 1.5 Mile 11:34.55 Suspended Burpee  Right leg 14 and Left leg 11  (could the glutes burn anymore on the rests?....yoouch!) Atomic Pushup 14  See ya on the 7th

All this after a 60 minute TRX Extreme Class- ouch!