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Art of Strength is a great resource. Anthony seems to be very knowledgeable. However if you go to your local Rigging store, they can custom make you a rope, whatever length you need. Have them put a 5 inch shrink tube on both ends and your set, 1/3 the cost. I suggest nylon if your indoors. We went manila and have to ...
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I've been using the BodyBugg to figure out calories burned for my classes. Myapex.com
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Alright then. Casey you are going down. Lyonel and I are gunning for ya. I'm the real Casey all the other Caseys are just imitators. lol just kidding. Good job man.
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Lyonel, You are an animal! Keep up the great work!
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Here are a few of the ladies from Bootcamp RDFT, Portland ORHere are a few more from Bootcamp RDFT Portland OR
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Last rep on Row is sketchy. I'll be back.
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Stinger out in Portland. Harder than expected. Here are my May numbers. Hopefully I can improve by June 7th
Pro Agility 6.34
1.5 Mile 11:34.55
Suspended Burpee Right leg 14 and Left leg 11 (could the glutes burn anymore on the rests?....yoouch!)
Atomic Pushup 14
See ya on the 7th
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All this after a 60 minute TRX Extreme Class- ouch!
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