Staff Sergeant Ken Weichert (a.k.a. “SGT Ken”) is a six-time Soldier of the Year, Master Fitness Trainer and veteran of Operations Iraqi Freedom and Desert Storm. Ken and his wife Stephanie, a Certified Personal Trainer, founded START Fitness, a group exercise and hiking business that has delivered military-style workouts to soldiers ...

I know this probably falls under the "duh" category, but it goes beyond the dangers of combining TRX Incline Presses with keg stands. Alcohol has a profound effect on your body, more than just making you feel a little tipsy (or all out sloshed drunk). Now I'm not advocating an all out beer strike, but if you are going for optimal ...

I had this same problem when I first started using the TRX.  My heels kept slipping out, or my shoe would come off.  I've include the heel video below.  The key is to get your heels in deep enough.  For me, this means putting the strap back by the back of my shoes. Also be sure to have the handle square with your ...

You've probably heard this before, but... If doing something is painful, stop doing it.  As always, make sure you are cleared by a Dr. in your exercise routine and if there is concern about doing certain movements/exercises the best person to contact would be a Physical Therapist as they have the specific training and knowledge on ...

Customer service has been trained to spot the fakes and it is more than just the lip on the handle.  If you think you have a fake, give customer service a call. Fitness Anywhere does not sell wholesale out of China.  If you've found someplace that claims to sell in bulk or wholesale out of China, they are probably fake.

You got my best side!

Ok people, here are my numbers, and I have to say I'm pretty proud of myself.  Of course it helps to have Chris Frankel egging everyone on for that extra push.  Right after I did this, then I did Boot Camp... I am BEAT!  Was going to go climbing tonight, but I'm going to have to bail on that.  Sorry Holden ...

You asked for more challenge, now we are bringing it!  This second installment to the TRX Boot Camp series take is one step, or jump as the case may be, past TRX Boot Camp: Ropes and Straps. The original Boot Camp: Ropes & Straps was a circuit-style workout with a pyramid design where all the exercises performed in the first half of the ...

It does not come with the X mount.  It does come with the door anchor.  Here is a list of what is in the Force Kit: TRX® Suspension Trainer Tactical - built to exceed military standards TRX® FORCE DVD and Guide which includes two real-time workouts and an easy-to-follow guide. That's over 120 minutes of instruction ...

Are you always using the TRX in the gym, with a trainer or having to borrow a friend’s.  Maybe you want to surprise someone with a TRX package for the holidays.  Well currently there are 3 ways to win a FREE TRX Package. You can enter to win a TRX Home Bundle through Self Magazine. If you are in the military or know someone ...