[quote user="Art"] Mike, I'm new to TRX and Kettlebells, I've used them in the gym a few times..could you or anyone point me in a good direction to get info on KB, particularly the right size to get and of course how to use them safely..  I have injuries (lower back herniations/knee tears) but I a have full movement with ...

[quote user="Alfuh"] If anyone has a iPod touch or iPhone there are some great apps for timers.  There is a fully customizable one called "ultratimer" that is available for 1.99[/quote] Thanks for the post.  I use "IntervalTimer, an app by the same company, but it has been buggy...but also $0.99 :-) For $1.99 ...

I received my Force TRX bundle yesterday and was a little unsure of the price to value ratio since I've never seen or used a TRX system before.  Today I had time to view the Force DVD and the workout guide, as well as get in a trial workout.  I think your money will be well spent on the DVD if you are looking for a complete workout ...