Getting back on the ice (actually have been on for the past month) but I had a hamstring pull so my workouts have been severely curtailed.  I'm formally accepted into the nursing program (RN) and have been told I have to be able to lift 50 lbs.....so, I need to "beef" up my workouts (added another kettlebell so now I have 2 15#s ...

I wasn't allowed to use my TRX at my (old) gym; could only use "their" equipment. So needless to say, my son and I are no longer members.  I believe it was a matter of the owner not understanding (and not wanting to) what it was all about.

Like the fitness coach available advertised on the women's health website-it is available in the apple app store altho it isn't quite as customizable as other apps out there.

I would pay for something if you could design a custom workout...if you could pick your fitness level and a certain number of exercise progressions for each body part that fits your needs. For example, if you were intermediate and wanted to work your legs and core, then you select the appropriate exercises (like pistols and pendulums) and the ...

I would like something I can put on my iPod...or dvd's-I put the Winter Conditioning on my iPod and it's great to work out with it. I don't hang posters up in my dining room (where I workout) but I did get the cards and use those.  If I had a dedicated exercise area posters would be good if they were big enough.

This is really something to think about--my latest (most important) goal has been to recover the strength lost in my core (lost after my back injury). After I do that, then I can work on getting back in shape & gaining some muscle, losing some fat. I'm at 20% bf looking to get down to 15-16% if possible (pie-in-the-sky goal) 18% in next 6 ...

Took a lazy week and a half off (i'm bad I know but was going thru a tough time mentally) but went back yesteray!!! Wasn't too bad except for the elliptical which was much harder LOL! I'm doing better at the suspended side planks, I make them hip drops as I believe that is better for my core and strength building, especially on the ...

What I did with mine (Express workout) was to write down the exercises with "prompts" such as set-up high or low, onto a 3x5 card and I just write down how many reps I do each time I workout. It's simple and works for me.     

Yeah, for me it was building up the core muscles and the quads! Post an update and let us know how you are making out with it now, ok?  

I also suck at jumproping....so I "pretend" i have a rope and just bounce/bound instead.  It's funny but not really cause I get all tangled and trip up in the rope.  You could try "pretend jumping" until you get the rhythm down then add the rope later.