Yeah the running should be alright for me. I'm in the middle of the desert and my only place to run is a straight flat road that is 2 miles long, so I won't be able to do the hills(what a shame). It is a very exciting place to run.  I always try and stretch for about 10 minutes after I run, otherwise I tighten up really bad and have ...

Thanks for the input! Yeah I lost a lot of weight pretty quick but it was all beer weight! I have lots of spare time out here right now, so I will have plenty of time to do the whole regimen during the day. Currently, I run about 15 miles a week, usually 3-4 miles at a time. I'm just glad to hear that I can use the program to reach my goal and ...

So I had a big long post typed out asking questions about the effectiveness of the TRX Force training program and then my power went out. I am 5'11'' and at the beginning of my deployment(February) I weighed 215lbs and with cardio and very basic pushups/pullups/crunches/running program I dropped down to 186lbs about a month ago and I ...