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Went for attempt #2 today and finished with 42/35. I am definitely happy with the progress and I feel I am well with in 40/40s reach. Good job everyone that has posted, keep up the hard word no matter what your goal.
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My 49 year old male client got a pretty solid 20/18 today on his first try. We have worked through some serious shoulder and t spine issues over the past year so I just had him go to elbow 90 position for the atomic push up, but I may try to work him lower before the end. Nice work everybody!!!!
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This is my first attempt at the 40/40. I shot it with my blackberry so it is in 2 parts, but I used less than the 1 min rest between exercises and I will post better video of my final attempt. I believe I finished around 34/32. Nice work everyone, keep up the good work!!!!
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I am at least 3 coworkers and one of my clients are in!!! I made my first attempt today and finished with 34 atomic push ups and 32 rows. Took video on my blackberry and I am currently trying to figure out how to upload it on you tube.. The phone only holds 1min 15 sec of video so it is in 2 files, but scouts honor I used less than the 1 min ...
Page 1 of 1 (4 items)
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