I did record them on my computer... For some reason I am having problems uploading (I have Mobile Me on my Apple.) I really am computer challenged!! Not to mention they are not "finished" looking, as I recorded them myself!! I also wanted better form to post them!! Have a great weekend... maybe I'll try again soon!!

Way to look!

Hey, that was fun!! Did the first 40/40/40, decided to do it 2 more times.... form you know!! Will use it with my clients- thanks! 

I'm all over this one!! Love the versatility of the TRX. I already enjoy doing a variety of single leg activities on the TRX, and the hip extensions for myself, and my clients!! Think I'll bring my skipping rope along!! See you soon!!

Still working on this one!! Seem to be stuck at 35 rows, and 32 atomic pushups.... a little more time and effort. Soon!!

very cool... nothing like a little imagination!

Thanks! I'll get it, too!! Mindovermatter! Always!! Have a great day!

Sunday is here! Best of three attempts. 32 atomic push-ups and 35 low rows...Am I done...NO WAY!!

Sunday is the day! I am ready! Tried it and hit 32 atomic (abducted) push ups, and 20 rows (LOW). Resting up, fueling up and gearing up!! See you Sunday! Okay..it's Sunday! Best effort, after a day of rest, good "energy" food...3 tries! First one 27 atomic pushups, 20 rows. Attempt two....32 atomic push-ups and 22 rows.... attempt ...