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  • Re: kettlebell alternates for cardio

    Thanks for the idea MaxKon! Best, [quote user="MaxKon"]What I like to do for some metabolic work on the force program is skip resting as much as poissible. Then I really get a sweat up, and the work out takes less time.[/quote]
    Posted to TRX FORCE Program (Forum) by kendallgiles on 06-15-2009
  • Re: TRX and Kettlebell exercise!

    mikewbjr, I'm just starting out with TRX and kettlebells, but I second your idea of combining them! Best, Kendall
    Posted to Kettlebells (Forum) by kendallgiles on 06-14-2009
  • Re: Starting over!

    Hey Grant, I've just started the Force program too. I've found that forcing myself to blog about each workout helps keep me focused on working out each day, since the public record is there. In case you are interested, I've been blogging about my workouts here: http://www.kendallgiles.com/kegblog/ I wish you success in ...
    Posted to TRX FORCE Program (Forum) by kendallgiles on 06-14-2009
  • Re: kettlebell alternates for cardio

    By the way, I've been following the Force program and just finished Day 11. Since I started the program I've found myself on travel or getting home really late, preventing me from doing the runs for the cardio components, so I've been substituting kettlebell alternates. I have been blogging my journey through the TRX program at ...
    Posted to TRX FORCE Program (Forum) by kendallgiles on 06-14-2009
  • kettlebell alternates for cardio

    Just got my TRX force package, and did my first workout yesterday for the 12-week program. Looking ahead, given my travel and work schedule, I might not always be able to get in the runs, so I am trying to figure out alternates. Since I am interested in kettlebells, I am interested in using those as TRX cardio alternates. I found ...
    Posted to TRX FORCE Program (Forum) by kendallgiles on 06-05-2009
Page 1 of 1 (5 items)