Re: Pull Ups?

Fraser — Tue, 25 Nov 2008 01:55:27 GMT

At the lower end you can use the foot cradles to assist a regular bar pull up

Certainly the rows will help to gain the strength to weight ratio to a point where pull ups are more feasable

Try overshortening the TRX so that you are able to sit underneath the handles and pull up from here. Once you are able to do this you will be able to progress back to the bar to do full pullups

You can also check out the link below to show you how to set up the TRX in dual point mode so that you can use it for traditional pull ups, dips and muscle ups

Dual Point Anchoring

How to Set Up TRX for Muscle-Ups, Pull-ups and Dips

Fraser — Mon, 29 Sep 2008 23:00:00 GMT

Watch this video to learn how to configure the TRX using a Dual Point Anchoring System for exercises like pull ups, dips and muscle ups.

Search results matching tag 'Dual Point anchoring'

Re: Pull Ups?

How to Set Up TRX for Muscle-Ups, Pull-ups and Dips