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&lt;p&gt;This movement targets the muscular endurance and power of the quadriceps.&lt;/p&gt;&lt;/font&gt;&lt;object id="ooyalaPlayer_2wwb7_fstep1cy" width="480" height="270"&gt;&lt;embed src="http://www.ooyala.com/player.swf" bgcolor="#000000" name="ooyalaPlayer_2wwb7_fstep1cy" type="application/x-shockwave-flash" flashvars="embedCode=hkMzBnOj7L5GjlGEjnTTgQ-8NOnUHgcG" pluginspage="http://www.adobe.com/go/getflashplayer" width="480" align="middle" height="270"&gt;&lt;/object&gt;</description></item></channel></rss>