http://community.fitnessanywhere.com/search/SearchResults.aspx?o=DateDescending&tag=Military+Fitness+Program,workoutt&orTags=0Search results matching tags 'Military Fitness Program' and 'workoutt'en-USCommunityServer 2007.1 SP2 (Build: 31113.47)http://community.fitnessanywhere.com/blogs/trx_mfp/archive/2008/03/07/week-7-strength-workout-1.aspxFri, 07 Mar 2008 23:54:00 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:447Fitness Anywhere<p><img height="266" alt="" src="http://fitnessanywhere.smugmug.com/photos/283057046_dyfmT-S.jpg" width="400" align="top" border="0" /></p> <p>&quot;Week 7&quot; will challenge&nbsp;your muscular endurance with an increase in rep volume and a drop in set rest times from 45 seconds to 30 seconds. Less recovery equals more sweat and a higher heart rate. Shaving an extra 5 seconds&nbsp;off your transition time shouldn’t be too difficult as you probably have the exercise order memorized by now. </p> <p>Looking for another twist? Put the TRX into single handle mode for the second set of the&nbsp;<a href="http://community.fitnessanywhere.com/blogs/exercise-videos/archive/2008/03/26/trx-high-bicep-curl.aspx">TRX High Bicep Curl</a> and work each arm seperately (above). Make sure to keep the working elbow up.</p>