http://community.fitnessanywhere.com/search/SearchResults.aspx?o=DateDescending&tag=Recovery&orTags=0Search results matching tag 'Recovery'en-USCommunityServer 2007.1 SP2 (Build: 31113.47)http://community.fitnessanywhere.com/forums/p/745/2263.aspx#2263Thu, 20 Nov 2008 21:40:44 GMT71529847-6180-436b-ba05-cb5b40fcf3c1:2263shanaUW<p>I am personally not a physical thearpist, but I have been using the TRX with my thearpist before and after my ACL surgery.&nbsp; It was extreamly beneficial when I was just getting back to squatting again.&nbsp; By being able to pull with my arms, there was not as much strain on the knee.&nbsp; It also was very helpful in getting back to my single leg squats.&nbsp; My balance was not 100%, so it was nice to hold onto the TRX.&nbsp; And finally, I use it regularly to maintain my flexibility during this recovery period.&nbsp; <br /></p> <p>-Shana</p>