Search results matching tag 'Respect."'

May 7th

pasmith1 — Thu, 25 Jun 2009 13:44:12 GMT

Movement Prep: 12 mins (was a bit stiff from last session especially in hips and lower legs)

Jump rope at 120bmp pace for 5 mins

1 mile Run: 2.5 % incline
6:05 mins

100 Crunches
75 Push-ups

1 mile run: 2.0% incline
6:48 mins

65 sit-ups
50 push-ups

1 mile run: 1.5% incline
6:52 mins

20 plyo-push-ups on step
20 plyo pull-ups
100 1.25pood KB swings

Movement Cool down: 10 mins

May 5th

pasmith1 — Thu, 25 Jun 2009 13:43:31 GMT

Movement Prep: 10 mins

1.25pood KB single hand swings
3 rounds of 30 reps each. No more than 10 seconds between each set/round

BW calve raises 25 reps
BW Lunges 30 reps
Overhead Squats 5 reps each side
3 rounds

Side Bends 1.25pood KB 10 each side
Bent over rows 1.25pood KB 10 each side
2 rounds

Wide grip Pull-ups bodyweight
Reverse grip Pull-ups bodyweight
2 rounds.

2 mile run at 2.0 incline.
6 mph

movement prep 10 mins.

April 30th

pasmith1 — Tue, 16 Jun 2009 18:28:01 GMT

Movement Prep: 10 mins (no more than 20 secs rest max between rounds)

S.E.A.L.S. 6 rounds x 6 reps
135lbs

Front Squats 4 rounds x 12 reps
135lbs

45 degree sled leg press 4 rounds x 8 reps
225/275/335/400lbs

Romanian Deadlift 6 rounds x 3 reps
135/225/275/305/315/315/335lbs

Overhead walking lunges 4 rounds x 10 reps
60lbs

Have the run tomorrow...yay

April 27th

pasmith1 — Tue, 16 Jun 2009 18:24:14 GMT

Movement Prep 10 mins.

5 rounds of:

20 push-ups
20 Sit-ups

3 mile run at 2.5 incline. 30mins

Ascending push press/bench press.

10 reps: 95lbs
12 reps: 105lbs
8 reps: 115lbs
6 reps: 135 (3 rounds)

April 26th

pasmith1 — Tue, 16 Jun 2009 18:20:18 GMT

Movement Prep: 15 mins (really stiff from driving for so long yesterday)

4.2 mile run (65-75% intensity) Took 2 breaks due to heat and exposure to sun, no more than 5 mins each)

1 pood RKC work.

15 mins Alt single hand swings

5 mins Snatch work (alt each hand)

walk/rest 3 mins

5 mins Snatch work (alt each hand)

200 sit-ups
200 flutter kicks
200 push-ups

Dynamic cool down 20 mins.

Good day...

A New Start!!! April 24th

pasmith1 — Tue, 16 Jun 2009 18:16:32 GMT

It has been a while since I have been on here to log my work progress. I went to Utah and gained much knowledge and made very good friends in the experience. Here is to all of those who wake up every morning to make themselves better than the day before. Here is to a new start.

Movement Prep. 10 mins

Treadmill 3.0 incline
Speed 8.0 mph

.1 of a mile / 1.25 pood kettlebell single hand swings - 20 reps
. 2 mile / 20 reps
. 3 mile / 20 reps
. 4 mile / 20 reps
. 5 mile / 20 reps

55lbs Turkish get-ups w/ barbell, 2 reps per side
10 reps. 1.25 pood kettlebell snatches
(5 rounds)

10 elevated plyo push-ups. 4 rounds
10 two handed russian swings 4 rounds

end of day. good day.

Re: Spring Fever Challenge - Your results

pasmith1 — Fri, 01 May 2009 03:52:57 GMT

24 years of age. Banged out 17 on both sides of the final day. Honestly didn't get to practice much since I have a kettlebell competition this weekend I was preparing for. I figured why not just for the heck of it. I did improve and enjoyed the competition.

End of the day, end of work, and after training class. Good way to end the week.

Stay strong

The Challenge is accepted.

pasmith1 — Thu, 02 Apr 2009 01:52:34 GMT

I'm all in on this challenge. I'm back and fully recovered/rested from Utah. I have been training hard to get ready for the next big test in August. I'll have my video up tomorrow to show where I'm starting at. Good Luck to you all!!!!

Patrick.

Feburary 17th.

pasmith1 — Tue, 17 Feb 2009 13:29:27 GMT

This will be my last entry till I return from Utah. I have fallen off with my workout logs but I did write everything down. I have recovered as well as I can since my "moving" accident and I feel ready, confident, and anxious. I have tried to prepare as best as I can from the advice I have recieved from this forum, my training partners, and coaches. This has been on heck of an experience and I am grateful no matter the outcome. Since I have started training from last Feburary of 08, I haev been introduced to different forms and methods of training to give myself a competitive edge on my competition. I hope to gain as much as I expect from this trip and I hope to be able to share in the knowledge I gain and the experiences I will have. I look forward to finally resting after this weekend, and reflecting on all this work to better prepare myself for the next challenge. I know my studies will not go to waste and I will enjoy the overall notion that I was standing where many tried and few actually obtained. This is a small dream/goal of mine for a lifetime goal to become a known practioner to help others make into reality their own dreams and goals.

Thank you again for reading and passing on advice for this test. I am grateful and look forward to more sharing of ideas in the future.

Phase Two: Day 14 & January 11 & 12th

pasmith1 — Thu, 15 Jan 2009 20:19:21 GMT

I went to go help a friend move apartments and in the process of moving some heavy furniture fell down a flight of steps and have the couch fall after me. I wasn't seriously hurt in the process but my back and right hip hurt to move. I have already scheduled a doctor's appointment this Friday to check for anything I can't see or measure visually. Also a message therapists as been reserved for this weekend. We shall see how this all turns out. I am not excited about the idea of taking too much of a break but maybe neccessary for what may come next.

Thanks,